Unique Resistance Systems is a simple but very effective activity where the participant uses his/her body weight to move from point A to point B.
URS explores how exercise professionals can motivate and support young people. In addition the books explores how to prepare and teach young people to engage in activity. It details the differences in physical growth and the negative effects of inactivity. Furthermore there is a complete chapter explaining nutrition for young people, how to calorie count, supplements, hydration and energy expenditure.
This book offers readers a practical guide to work out calorie intake, eating out, combining foods, and monitoring weight.
There is a chapter dedicated to basic nutrition and importance of shopping for food correctly. Practical Guide to Weight Loss and Weight Management also explores the use of supplements and their effects on the body.
This guide is aimed at personal instructors and teaches them support mechanisms for weight management. It explores the nature of calorie intake, the use of supplements, how to eat out and practical solutions monitoring weight.
It focuses on nutritional needs, the use of exercise for weight management and food combinations.
Exercise Prescription for Stroke Survivors is aimed at fitness professionals and teaches them the skills and knowledge to manage a safe and effective exercise programme for stroke survivors.
This guide focuses on how a stroke affects individuals and the fitness professionals' role in the ongoing care of stroke survivors. In addition it provides practical solutions to exercise prescription offering examples of activities suitable for stroke survivors.